Meet Rex, the laika dog. Just like Izzy, Rex was adopted. He’s almost 4 years old now, and he’s been a part of my family since his early days. What a unique personality! Very curious, full of love and affection, and, at the same time, a bit shy and cautious. I think we match perfectly. Love, love, love! ♥️
Meet Rex, the Laika Dog
March 03, 2026
It’s been a year since I packed up my life and moved to Georgia.
If I’m honest, this year hasn’t quite looked the way I imagined it would. I expected it to be a truly slow-living chapter, but it turned out so very differently.
If I look back at the timeline, it’s been quite a ride:
❄️ January: Waking up to the sound of the sea. Starting this journey in a hotel with my cat Izzy by my side.
💼 February: Navigating the paperwork maze, opening bank accounts, and officially becoming an entrepreneur.
🏠 March - April: The long search for a new home. Finally moving into a flat and welcoming my dog Rex to his new life here.
🐕 May - June: Spent time adapting myself and Rex to the new location. Also, started CBT to stay grounded.
🤕 July - September: A sudden turn. A leg injury sent me to the hospital and into two months of restoration.
🏥 October: Just as I was finding my stride, life had other plans. An urgent gallbladder surgery meant starting the healing process all over again.
🌲 November - December: Tried to spend the end of the year the best way possible: recovering, resting, and reflecting.
It wasn’t the quiet start I planned for, but I’m grateful to be on the other side of it all now. How was your 2025?
The New Chapter. My 2025 Recap
March 02, 2026
In my previous post, I talked about what it feels like to have a panic attack. Today I’ll share my personal experience with anxiety and panic attacks, and name all the doctors I’ve visited before settling on a diagnosis of anxiety and panic disorder.
Before I start, let me remind you that I’m not a doctor, and I do not give medical advice here. What I do in this blog (and in this blog post, in particular) is share my own experience and steps I take to reduce anxiety and panic attacks.
If you have concerns about anxiety or panic attacks, it's essential to seek professional help from a healthcare provider or mental health professional for a comprehensive evaluation and appropriate management.
What is a panic attack?
When I experienced my first panic attack, I didn’t want to believe it was a psychological condition. I didn’t want to admit that it was exactly what it was.
But what is a panic attack, after all? Let me put it this way:
Panic attack is an intense and sudden episode of extreme anxiety and fear that can peak within minutes. The attacks can be distressing and overwhelming.
During my research on the topic, I found out that the diagnosis of a panic attack is known as a diagnosis of exclusion. So I’ve decided to exclude any other conditions that resemble panic or anxiety disorders. To do that, I googled panic attack symptoms first.
It turned out that the symptoms experienced during a panic attack may vary from person to person, yet some common symptoms include:
- Rapid Heartbeat
- Sweating
- Trembling or Shaking
- Shortness of Breath
- Chest Pain or Discomfort
- Feeling of Choking
- Nausea or Upset Stomach
- Dizziness or Lightheadedness
- Chills or Hot Flashes
- Numbness or Tingling Sensations
- Fear of Losing Control
- Fear of Dying
- Feeling Detached or Unreal (derealization and depersonalization)
I’ve marked the symptoms I experienced (and still experience from time to time) in bold. And based my list of doctors to visit accordingly.
If you have different symptoms, you may want to include other doctors on the list. To do that, consult your primary care physician first.
Doctors Who Treat Anxiety
Here is the list of doctors I personally consulted after I had my panic attacks. I’ve also included my symptoms where applicable and the prescriptions made.1. Primary Care Physician (PCP)
My journey to finding the right diagnosis began with a visit to a primary care physician (PCP). PCPs are trained to handle a broad range of medical issues and can conduct a thorough examination to assess the symptoms. They review a patient's medical history, discuss the symptoms, and perform a physical examination to exclude any underlying medical conditions that could be contributing to distress.When I visited my physician, he measured my blood pressure, took some blood tests and urinalysis. When results came, it turned out I was totally fine. Yet he recommended visiting some specialists to exclude specific conditions not covered by the tests he took.
2. Cardiologist
Cardiologist was the second doctor I visited. The thing is, heart palpitations (which I experienced at that time), chest pain, and shortness of breath can be alarming symptoms often associated with panic attacks. But they can also signify heart-related issues. Consulting a cardiologist can help rule out any heart conditions or irregularities that may be responsible for such symptoms.
The doctor conducted an electrocardiogram (ECG) test, and the results were also fine. Given I’d never had heart issues before, I moved on to the next doctor on the list.
3. Pulmonologist
Sometimes, panic attacks can feel similar to asthma attacks or other respiratory issues, leading to confusion between the two. A pulmonologist specializes in respiratory disorders and can help determine if the symptoms are due to asthma, chronic obstructive pulmonary disease (COPD), or other respiratory conditions.It was not my case either.
4. Endocrinologist
The endocrine system plays a crucial role in regulating hormones that can influence mood and anxiety. Conditions like hyperthyroidism or adrenal gland disorders can manifest with anxiety-like symptoms. So, I thought maybe that was my case.During my visit, the doctor ran some tests which helped exclude those conditions. It turned out though, that my iodine levels were quite low. And so I got my first prescription, which was iodine. I’d say, it started to feel a little bit better in general. But my anxiety symptoms continued, and I still had panic attacks occasionally.
5. Neurologist
Neurological conditions can also present with symptoms that mimic panic and anxiety disorders. Seizures, migraines, and certain brain tumors can lead to anxiety-like sensations or panic attacks.My neurologist conducted some tests for balance and reaction, which were normal in general, yet she prescribed me some benzodiazepines to take for a month (which I talk about in this post). She also recommended an MRI scan to help diagnose possible cervical spine, head and brain conditions, as well as visiting an ophthalmologist.
Now, the MRI scan was like torture to me. The procedure was painless, yet it caused a severe anxiety in me. The very idea that I needed to lay still and alone for about an hour was shocking. And besides, the noises the MRI machine made were pretty disturbing. So, I’ve decided to make a spine scan first, and wait with a brain scan a bit.
So, the MRI showed no issues with my cervical spine. And when I read the results, I burst into tears. I was hoping to find a physical issue and take some pills to fix it. But the more tests I took, the more I understood it was a psychological problem.
6. Neurosurgeon
A few months passed, and I finally made it to my second MRI scan to check if my brain blood vessels function normally. The scan showed that as well as insufficient oxygen supply in some areas. Now, as a rule, the consultation of a neurosurgeon follows the scan. But, in my case, a visit to a neurologist was recommended.Well, maybe if things don't get better, I will book an appointment with a neurosurgeon. But as for now, I don’t plan to.
7. Ophthalmologist
The vestibular system, responsible for balance and spatial orientation, is closely related to eye movements. Disorders of the vestibular system can lead to dizziness, vertigo, and a sense of imbalance, which may be mistaken for anxiety or panic attacks.So my neurologist recommended that I visit an ophthalmologist to check the eye pressure with a test called tonometry. Tonometry measures the pressure inside of your eye by flattening your cornea (the clear part at the front of your eye). The more force that's needed to flatten your cornea, the higher your eye pressure is.
My test went fine. So, I prepared to visit the last doctor on the list.
8. Otorhinolaryngologist (ENT)
Just like an ophthalmologist, an ENT specialist can conduct specific tests to assess the function of the vestibular system and help in diagnosing or ruling out vestibular disorders. Now, my go-to symptoms were (and still are) dizziness and a sense of imbalance. And I wanted to exclude vestibular system issues. The doctor checked my ears, and also asked to describe the exact sensations I felt during the attacks. It turned out, what I thought to be a sign of a fainting coming had nothing to do with the sensations people with vertigo and similar diseases experience.During a panic attack, I usually feel that I’m going to faint. As if there’s a turn off switch in my head. And it also feels like falling, as if my feet and the whole body become weak. But my hearing is fine (though it’s typical for people with vertigo, let’s say, to go deaf on one ear during the seizure), and the space I’m in doesn’t spin (which is also typical for vestibular system diseases).
This was the last doctor that excluded the conditions other than that of a psychological nature.
Anxiety and panic disorder diagnosis: what’s next?
My experience showed that a precise diagnosis not only was the first step toward a tailored treatment plan, but also was the first step to lower anxiety levels caused by uncertainty. Now that I had proof, I focused on my anxiety and panic disorder treatment.The next step was to take blood tests for minerals and vitamins deficiencies. In this post I share all the details.
Doctors Who Treat Anxiety: Who To See & Why It's Important
September 24, 2023
Feeling lost is a common experience that many of us face at some point in our lives. It can manifest as a sense of confusion, a lack of purpose, or disconnection from our true selves. However, amidst the chaos, there is hope. By learning how to rediscover yourself, with patience, perseverance, and self-compassion, you can find your way back to your authentic self.
A journey of self-exploration and introspection can lead to personal growth, fulfillment, and a renewed sense of purpose. In this article, we will together explore various strategies and techniques to help you navigate the path toward rediscovering yourself when you feel lost.
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Embrace Self-Reflection
One of the first steps in rediscovering yourself is to engage in self-reflection. Take the time to pause, step back from your daily routines, and ask yourself important questions. What are your values, passions, and aspirations? What brings you joy and fulfillment?
Reflect on your past experiences, accomplishments, and challenges, and consider the lessons they have taught you. Self-reflection can provide valuable insights into who you are and what you truly desire in life.
Explore Your Interests and Passions
Rediscovering yourself involves reconnecting with your interests and passions. Engage in activities that ignite your curiosity and bring you joy. Try new hobbies, revisit old ones, or explore creative outlets.
Whether it's painting, writing, playing an instrument, or pursuing a sport, investing time in activities that align with your interests will help you reconnect with your authentic self.
Step Outside Your Comfort Zone
Growth occurs outside our comfort zones. When you feel lost, it's essential to push yourself beyond familiar boundaries. Stepping outside your comfort zone allows you to expand your horizons, gain new perspectives, and rediscover aspects of yourself that may have been dormant.
Challenge yourself to try new experiences, meet new people, or learn new skills. Embrace the discomfort that comes with the unknown, as it often leads to personal growth and self-discovery.
Cultivate Mindfulness and Self-Care
Mindfulness and self-care are vital components of the journey toward rediscovering yourself. Practice self-care by prioritizing activities that nourish your mind, body, and soul, such as exercise, healthy eating, and adequate rest. You can start with the 30 Feeling Lost Quotes To Help You Find Yourself post I've shared recently. The quotes there are my favorites, – they inspire me every day of my life.
Taking care of yourself holistically allows you to build a solid foundation for self-discovery.
Seek Support and Connection
Feeling lost can be an isolating experience, but you don't have to navigate it alone. Reach out to trusted friends, family members, or a mentor who can provide support and guidance.
Joining communities or engaging in group activities related to your interests can also foster connections with like-minded individuals. Sharing your journey with others can offer new perspectives, valuable insights, and a sense of belonging.
Set Meaningful Goals
Setting meaningful goals can provide direction and purpose on your path to self-discovery. Reflect on what you want to achieve in different areas of your life, such as career, relationships, personal growth, and well-being. The Wheel of Life can be very helpful here.
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| Free download |
Break down these goals into actionable steps and set realistic timelines. Working toward your goals will not only help you rediscover yourself but also give you a sense of accomplishment and fulfillment along the way.
To get clear about what you need to change in your life to find balance, joy and contentment, I invite you to join my Free Email Course. You'll be able to evaluate your mindset direction and prepare yourself for taking action to change.
Embrace Change and Adaptability
Life is a series of changes, and embracing them is crucial for self-discovery. Be open to new opportunities, perspectives, and experiences. Embrace the lessons learned from past challenges and use them to grow stronger.
Develop adaptability and resilience, as they will empower you to navigate uncertain times with confidence and grace.
Final thoughts, –
Feeling lost is a natural part of the human experience, but it doesn't have to define your journey. Now that you know how to rediscover yourself, step by step, you can find your way back to your authentic self and enjoy it! Yet don’t forget that rediscovering yourself is an ongoing process that requires a willingness to embrace change. I believe in you. You can make it!
How to Rediscover Yourself When You Feel Lost
August 25, 2023
The Wheel of Life is a great tool that you can use to better understand
what you can do to make your life more balanced. Think about the 8 life
categories listed in it, and rate them from 1 to 10. Hesitate what to do next? Join my Free Email Course to take the first step to changes.
The Wheel Of Life [Free Download]
August 18, 2023
If you wonder how to live an aesthetic lifestyle, you've come to the right place! This post consists of a huge list of small habits that everyone can do. They will help you find balance, joy and contentment in everyday life no matter where you live or if you're in a relationship or not.
Living an aesthetic lifestyle is a journey of self-discovery, inner
integrity and appreciation of beauty. Enjoy the process of curating your
life and surroundings to create an aesthetically pleasing and
fulfilling experience.
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Dining and cooking
- Make a list of your fav products and put at least one of them on your daily menu.
- Set the table with the items you love (napkins, candles, cute cups..Well, you got it!).
- Eat slowly, do not be distracted by the phone, TV and other annoying devices.
- If possible, share your meal with a person you really like.
- When eating, pay attention to color, smell, texture and taste.
- Listen to the feeling of hunger and satiety, find a balance.
- After eating, reflect on your feelings (or write them down): how the food affected your mood and self-awareness.
- Discuss your observations with loved ones (especially those with whom you shared a meal).
Home
- Declutter regularly. Getting rid of the things you don't need really makes a big difference!
- Tidy up at least once in two weeks to keep things fresh and clean.
- Incorporate a monthly home cleansing ritual into your routine.
- Buy flowers (or pick some in your garden) weekly.
- Light some candles in the evening.
- Burn incense sticks (alternatively, use essential oils) to create the signature aroma of the house.
- If possible, maximize natural light in your home. Open curtains and blinds during the day to let the sunlight in, creating a warm and inviting atmosphere.
Style and beauty
- Try to stick to a slow fashion concept and see how it changes your life (and saves your budget, too)!
- When buying new clothes or shoes, try to choose quality over quantity.
- Pick several 'uniform' sets of clothes and shoes that you adore. Rotate them daily to lift your mood instantly.
- Don't skip your skincare routine.
- Experiment with your daily makeup and hairstyle. Pick one or two that suit you most and are the easiest for you to recreate daily.
Self-care & personal development
- Set up a morning routine that you enjoy.
- Make sure you actually enjoy your free time.
- Read that book you've been thinking about for ages. And that other one, too!
- Take pictures every time you see something beautiful.
- Spend at least an hour a day engaging in something that excites you. This could be anything from photography, painting, gardening, or even pinning something nice on Pinterest.
- Spend some time in nature. When was your last time walking barefoot?
- Spend some time alone.
- Get a gym membership or do a workout session at home. Move your body daily.
- Write down your thoughts daily. Don't forget to mention the things you're grateful for.
Social life
- Compliment someone. Even if it's a complete stranger.
- Give yourself a compliment. Because you deserve it!
- Look people in the eyes.
- Listen to people, like really listen, not just hear them talking.
- Smile 🙂
- Opt for a charity or donation event. Remember, giving is receiving.
If you adopt just a few of these habits, I guarantee
you'll completely change your mind about your life. As they say, a
journey of a thousand miles starts with a single step, meaning small
changes can contribute to your overall well-being.
And if you are serious about living an aesthetic lifestyle, join my free email course to get clear about what you need to change in your life to find balance, joy and contentment & build momentum to take action.
If you've been curious about Crystal Reiki and want to learn it from the comfort of your own home, you've come to the right place. In this blog post, I'll guide you through the wonderful journey of learning Crystal Reiki right from the comfort of your own home. So grab your favorite crystals and let's get started!
Now, before we start, I suggest you read my post on how to learn Reiki at home. The thing is, you have to understand the Reiki basics before you begin learning Crystal Reiki, and have at least Level 1 Reiki attunement.
Once you are ready, simply follow the steps below to learn crystal Reiki in the comfort of your home.
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Build Your Crystal Collection
To begin your Crystal Reiki journey, start by gathering a variety of crystals that resonate with you. Crystals like amethyst, clear quartz, rose quartz, and citrine are excellent choices for beginners. Each crystal possesses unique properties that can aid in different aspects of healing. Remember, there are no right or wrong choices—trust your intuition and select the ones that call out to you.As for me, I've been attracted to crystals and gemstones for as long as I can remember. The first stones I had in my collection were rose quartz, fluorite, amethyst, and selenite. I didn't practice Reiki or crystal Reiki then though. My point is, if you already have a collection of crystals, there's no need to buy additional ones specifically for crystal Reiki learning. You'll buy those later, once you begin your practice.
Study and Research
Before diving into the practical aspects of Crystal Reiki, take some time to study and understand its fundamental concepts. Explore books, online resources, and reputable websites that offer valuable insights into Crystal Reiki. Familiarize yourself with the different crystal properties, chakra systems, and how they correlate to energy healing. This knowledge will provide a solid foundation for your Crystal Reiki practice.
My selection of books is pretty small, yet powerful. I return to them every time I need to learn the properties of this or that crystal (because there are hundreds of them out there, if not thousands) and practice new Reiki healing techniques. So, my top 3 books on crystal Reiki and crystals in general are:
Crystal Reiki by Krista Mitchell
The Crystal bible by Judy Hall
Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie & Timmi Jandro
I also have Crystal Reiki Manual by Lisa Powers handy which I got when taking an online Crystal Reiki course I will talk about in a second.
Seek Online Courses
Apart from books you can read, you may (and should) take advantage of technology. In fact, learning crystal Reiki from home has never been easier with plenty of online courses and workshops that offer comprehensive training nowadays. Such courses often include video tutorials, manuals, and interactive forums where you can connect with like-minded individuals.When searching for one, be sure to choose reputable courses taught by experienced crystal Reiki practitioners or instructors to ensure you're receiving accurate and authentic teachings. I've opted for the Crystal Reiki Course by Lisa Powers. In fact, I continued my education right after finishing her REIKI LEVEL I, II & MASTER course.
The most amazing thing about both courses is that you receive plenty of manuals and guides that you can use with no restrictions on your Reiki and Crystal Reiki journey. They all are downloadable and are there for you anytime you need them.
Create a Sacred Space
Once you get enough knowledge, it's time for practice! From my experience, the best way to start is to create your personal crystal Reiki space. To do that, consider transforming a quiet corner of your home into a serene sanctuary dedicated to your Crystal Reiki practice. Decorate it with soothing elements, such as candles, essential oils, and, of course, your beautiful crystals. This sacred space will become your haven—a place where you can relax, meditate, and perform your Crystal Reiki healing sessions.Meditate and Connect
Meditation is a powerful tool for any energy healing practice. Dedicate some time each day to quiet your mind and connect with your crystals. Hold them in your hands, close your eyes, and allow yourself to tune in to their subtle energies. Focus on your breath and visualize the healing energy flowing through your body. This practice will enhance your connection with your crystals and prepare you for your Crystal Reiki sessions.I suggest you start with simple practices. As for me, I use meditation practices from the Crystal Muse book mentioned earlier. The great thing about them is that you need only basic crystals, either selenite or quartz (rhinestones) and a few minutes of your time.
Practice Self-Healing
Crystal Reiki is not only about healing others but also about self-healing. In fact, it's the first thing I suggest you do once you have your Reiki certification. Treat yourself to regular crystal Reiki sessions to experience the profound benefits firsthand. Lay comfortably, place the appropriate crystals on your body or around you, and let their energies envelop you. As you practice self-healing, pay attention to any sensations, emotions, or insights that arise. This practice will deepen your understanding of Crystal Reiki and help you grow as a practitioner.Share and Exchange with Others
Learning crystal Reiki at home doesn't mean you have to practice in isolation. Join online communities, forums, or social media groups dedicated to Crystal Reiki enthusiasts. Engage in discussions, share your experiences, and seek advice from fellow practitioners. By connecting with others, you can expand your knowledge, gain new perspectives, and build a supportive network of like-minded individuals.
And remember, learning Crystal Reiki is a personal journey, and it takes time and practice to develop your skills. Be patient, trust your intuition, and allow yourself to grow at your own pace. With dedication and an open heart, you'll find yourself delving deeper into the incredible world of Crystal Reiki.
How To Learn Crystal Reiki at Home
July 19, 2023
The 6th of July 2022 was the month to remember. It was a month before my birthday, and a year since I quit my job, moved to my home town and dedicated my time to building my dream life. What could go wrong? Surprisingly, it was a month when I had my first panic attack.
I'm still trying to figure out why it happened. Someday I will write about the reasons.. Once I find them out. But today, let me tell you what I know for sure. That is, when and how it all happened.
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My first panic attack
It was a casual morning, I went out for grocery shopping to my local store. It was like a 5 minute walk. I entered the shop, took a cart and a pack of green salad. And suddenly I felt faintness, lightheadedness. I sat down on a small bench in the kids department. And phoned my dad. He was out of town, so I called my boyfriend. It took him an hour to get to the store. He drove me home. I thought I was almost fine then. But I wasn't.
The next day I could not leave my apartment to throw out the trash. I exited the elevator but couldn't make it to the street. I got so scared, felt faint again, didn't feel my feet, my arms were shaking. I ran back to my apartment. That's when hysteria began. I cried for about an hour, and I couldn't stop. The only thought I had was: "Is this it? Will I be like this for the rest of my life now?"
I couldn't leave my home for a few days. My family visited me. And I could go out with them. Little by little I managed to get outside. But I still had extreme anxiety. I couldn't visit shops, couldn't walk long distances and couldn't ride public transportation. I felt quite fine at home, except for the time I had to take a shower. This casual and pleasant experience turned into torture. I felt lightheadedness and weakness in my feet, and thus were taking my phone with me (just in case I'll need help).
What happened next
One week later I had an appointment with my therapist. He told me that my blood tests, my heart and my sugar levels were fine. I visited a neurologist then. He assumed that I had anxiety symptoms, probably due to an intense schedule which I had at that time, and due to being outside when it was extremely hot. He prescribed me some pills (benzodiazepine of some sort) to take for a month. I started to feel better afterwards. In August I managed to take a bus and ride to the city center and walk alone for a couple of hours. I felt tired, yet I was happy to see progress.
But two weeks after my prescription ended I had another panic attack. And then another. They were awful. I felt like I was dying. Yet I didn't want to take pills, I wanted to cope with panic attacks myself. I wanted to get back to normal.
Time passed. I tried to ride busses (one to two stops) and asked my father to meet me. It worked – well, I didn't die – but every time I was leaving the bus I burst out crying. Though I made some progress walking and visiting shops. I still couldn't walk long-distance due to lightheadedness, weakness in my feet, derealization, and blank mind syndrome. But at least I could make it to my local store on some days.
The last severe panic attack I had was in December, 2022. I decided to try exposition therapy (which I'll explain in my next posts) and walked to my local park. The attack was expected, and I failed to accept it. I ran away. I ran back home though I almost couldn't feel my feet. And my heart raced like an insane.
One year later
Today, I feel the progress. First of all, I can go out to throw out my trash or to do grocery shopping. I still can't walk long distances in the city, but I can do it in the countryside. I have anxiety attacks from time to time, yet I haven't had panic attacks for over six months now. I even managed to fly overseas with my friend to visit my brother, and got back safely. I still don't ride public transportation, yet I feel fine in taxis (and on planes).
Of course, progress didn't just fall on me. During this year I tried different approaches to cope with panic attacks and anxiety: read several self-help books, visited doctors, implemented some vitamins into my daily meals and reconsidered my nutrition as well as self-care routines, and my mindset. I'll share everything I've learned and experienced in my upcoming posts.
I feel that it's the right thing to talk about my current condition, progress and insights with my audience. And let everyone who is suffering from panic attacks and anxiety know that they are not alone. I want to give that support to anyone who is reading this. And I want to let other people know how to help someone with anxiety and / or panic attacks.
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A note to those who follow my blog from the very start and are here for everyday aesthetics and spiritual notes: don't worry! I still consider myself an everyday aesthetics lifestyle ambassador, and I still enjoy my aesthetics and spiritual practices enough to continue posting on the topics. In the meanwhile, you can join my 5-day free email course. And I'm preparing a special launch for you in the upcoming months. Stay tuned!
What It Feels Like to Have a Panic Attack. My story
July 12, 2023
Feeling lost is a common human experience that can occur at any stage of life. Whether due to personal struggles, career challenges, or a lack of direction, it can be overwhelming and disorienting. However, it is important to remember that this is just a temporary phase and there are ways to navigate through it. In times of confusion and self-doubt, words of wisdom from those who have walked similar paths can provide solace and guidance.
In this post, I have curated a collection of 30 powerful quotes that offer insights and inspiration to help you find yourself and regain your sense of purpose. These quotes are meant to serve as a beacon of hope during times of uncertainty, encouraging you to embrace the journey of self-discovery and emerge stronger, wiser, and more fulfilled.
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1. "The only way to find yourself is to lose yourself in the service of others." – Mahatma Gandhi
Mahatma Gandhi's words remind us that self-discovery often comes through acts of selflessness and compassion. By shifting our focus from our own struggles to helping others, we can gain a deeper understanding of ourselves and find fulfillment in making a positive impact on the world.
2. "The two most important days in your life are the day you are born and the day you find out why." – Mark Twain
Mark Twain's quote highlights the significance of discovering our purpose. Understanding why we are here and what drives us can provide a sense of direction and clarity in our lives. It encourages us to explore our passions and align our actions with our true calling.
3. "Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." - C. JoyBell C.
Fear can often be a barrier to finding ourselves. C. JoyBell C.'s quote reminds us that facing our fears is an essential part of personal growth. By embracing our fears and stepping out of our comfort zones, we can unlock new opportunities for self-discovery and transformation.
4. "Sometimes you need to get lost to find yourself." - Anonymous
Losing our way can be a necessary detour on the path to self-discovery. It allows us to question our beliefs, explore new perspectives, and redefine our priorities. Embracing the unknown can lead to unexpected personal growth and a deeper understanding of who we truly are.
5. "The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss
Caroline Myss reminds us that our inner selves hold the wisdom and answers we seek. However, it is essential to quiet the noise of our busy minds and connect with our inner voice. Through practices like meditation, self-reflection, and mindfulness, we can tap into our inner guidance and find the clarity we need.
6. "The only journey is the one within." - Rainer Maria Rilke
Rainer Maria Rilke's quote emphasizes that the most profound journey we can embark on is the exploration of our inner selves. True self-discovery involves delving deep into our thoughts, emotions, and desires, unearthing our authentic selves along the way.
7. "You are never too old to set another goal or to dream a new dream." - C.S. Lewis
No matter what stage of life you find yourself in, C.S. Lewis reminds us that it is never too late to redefine our aspirations and pursue new dreams. Age should never limit our capacity for growth, self-exploration, and finding purpose.
8. "You don't find yourself, you create yourself." - Thomas S. Monson
Thomas S. Monson's quote reinforces the idea that self-discovery is an active and ongoing process. We have the power to shape our identities, values, and beliefs through our choices and actions. By embracing personal responsibility, we can create the person we aspire to be.
9. "When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way." - Paulo Coelho
Paulo Coelho's words remind us that setbacks and challenges are not failures but rather stepping stones on the path to self-discovery. They teach us valuable lessons, provide opportunities for growth, and guide us toward our true purpose. Embracing these experiences with courage and resilience is key to finding ourselves.
10. "The best way to find yourself is to lose yourself in the service of others." - Voltaire
Voltaire echoes the sentiment expressed by Mahatma Gandhi, emphasizing the transformative power of selfless service. By focusing on the needs of others and contributing to the well-being of the world around us, we often discover our true selves and experience a profound sense of fulfillment.
11. "The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
Ralph Waldo Emerson's quote emphasizes the power of personal choice in shaping our destinies. It reminds us that we have the ability to determine who we want to become. By making conscious decisions aligned with our values and aspirations, we can actively create our own paths of self-discovery.
12. "Sometimes, you find yourself in the middle of nowhere, and sometimes, in the middle of nowhere, you find yourself." - Unknown
This anonymous quote suggests that sometimes feeling lost and being in unfamiliar or unexpected situations can lead to significant self-discovery. When we step out of our comfort zones and explore new territories, we may stumble upon hidden aspects of ourselves and uncover our true potential.
13. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi
Rumi's quote reminds us that love and self-discovery go hand in hand. Rather than seeking external validation or love from others, we should focus on removing the internal barriers that prevent us from truly accepting and loving ourselves. Through introspection and self-awareness, we can remove those barriers and connect with our authentic selves.
14. "The biggest adventure you can take is to live the life of your dreams." - Oprah Winfrey
Oprah Winfrey's quote encourages us to embrace our dreams and pursue them boldly. True self-discovery often involves taking risks and venturing into the unknown. By stepping outside our comfort zones and pursuing our passions, we embark on a thrilling adventure of self-realization.
15. "In order to find yourself, you must lose yourself in the art of living." - Unknown
This quote suggests that self-discovery is not just about introspection but also about fully engaging with life. By immersing ourselves in new experiences, connecting with others, and embracing a sense of curiosity, we can uncover hidden aspects of ourselves and find our true identity.
16. "The moment you feel like you have to prove your worth to someone is the moment to absolutely and utterly walk away." - Alysia Harris
Alysia Harris's quote highlights the importance of valuing oneself and recognizing one's worth. True self-discovery involves understanding that our worthiness does not depend on external validation or pleasing others. It is about honoring ourselves and surrounding ourselves with those who appreciate us for who we truly are.
17. "To find yourself, think for yourself." - Socrates
Socrates encourages independent thinking as a means to self-discovery. By questioning conventional wisdom, exploring our own thoughts, and forming our own beliefs, we can gain a deeper understanding of our values, passions, and purpose.
18. "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement; you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti
Jiddu Krishnamurti's quote emphasizes that self-discovery is a lifelong process. The more we delve into self-exploration, the more we uncover hidden depths and gain clarity about our true selves. Self-knowledge is not a destination but an ongoing journey of continuous growth and understanding.
19. "You are the one that possesses the keys to your being. You carry the passport to your own happiness." - Diane von Furstenberg
Diane von Furstenberg's quote reminds us that our happiness and fulfillment are within our own control. We have the power to shape our lives and determine what brings us joy. Self-discovery involves recognizing our inner strengths, passions, and values and using them as the keys to unlock our own happiness.
20. "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
Ralph Waldo Emerson's quote acknowledges the societal pressures and expectations that often pull us away from our true selves. Embracing our individuality and staying true to our authentic selves amidst external influences is a significant achievement. Self-discovery involves finding the courage to be who we are, unapologetically.
21. "Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us." - Unknown
This quote suggests that setbacks and challenges can often lead to profound self-discovery and growth. Adversities force us to reassess our priorities, develop resilience, and gain a deeper understanding of ourselves. By reframing our perspective, we can see obstacles as opportunities for personal transformation.
22. "Your time is limited, don't waste it living someone else's life." - Steve Jobs
Steve Jobs reminds us that self-discovery involves living authentically and pursuing our own paths rather than conforming to societal expectations. By embracing our unique strengths, passions, and aspirations, we can make the most of our limited time and create a life true to ourselves.
23. "If you're going through hell, keep going." - Winston Churchill
Winston Churchill's quote encourages perseverance and resilience during challenging times. Self-discovery often involves confronting our fears, enduring hardships, and pushing through obstacles. By embracing the journey, even in difficult moments, we can emerge stronger and with a deeper understanding of ourselves.
24. "The greatest discovery in life is self-discovery. Until you find yourself, you will always be someone else. Become yourself." - Myles Munroe
Myles Munroe emphasizes that self-discovery is the ultimate quest in life. Until we truly know ourselves, we are living in the shadows of others' expectations and perceptions. Self-discovery liberates us to become our authentic selves, embracing our unique qualities and living in alignment with our true nature.
25. "It is not in the stars to hold our destiny, but in ourselves." - William Shakespeare
Shakespeare's quote reminds us that our destinies lie within our own hands. We have the power to shape our lives and determine our own paths. Self-discovery involves taking responsibility for our choices, embracing our personal agency, and realizing that we have the ability to create our own futures.
26. "The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
Maxime Lagacé highlights the importance of self-understanding and introspection for our overall well-being. By cultivating moments of silence and stillness, we can connect with our inner selves, gain clarity, and foster a sense of inner peace. Self-discovery is intimately linked to our mental and emotional health.
27. "The only journey is the one within." - Rainer Maria Rilke
Rainer Maria Rilke's quote reiterates the concept that self-discovery is an inward journey. It emphasizes the importance of self-reflection, introspection, and exploring our inner thoughts, emotions, and desires. By turning our attention inward, we can unearth profound truths about ourselves and find the answers we seek.
28. "The best way to predict your future is to create it." - Peter Drucker
Peter Drucker's quote reminds us that self-discovery involves actively shaping our future. Rather than passively waiting for things to happen, we have the power to take control of our lives and design a future aligned with our goals and aspirations.
29. "The only way out is through." - Robert Frost
Robert Frost's quote emphasizes the importance of embracing our struggles and facing them head-
n. Self-discovery often requires us to confront our fears, work through our challenges, and persevere despite obstacles. By acknowledging and navigating our difficulties, we can find the strength and resilience to move forward and discover our true selves.
30. "You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis
C.S. Lewis's quote reminds us that self-discovery is not about dwelling on the past but rather focusing on the present moment and the future. We may have made mistakes or taken paths that led us away from ourselves, but it's never too late to course-correct. By starting from where we are now and making conscious choices aligned with our true selves, we have the power to shape a new and fulfilling ending.
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Remember, self-discovery is not a linear path, but a continuous process of growth and exploration. Embrace the challenges, face your fears, and stay open to new possibilities. May these quotes be a guiding light on your quest to find yourself and create a life aligned with your truest aspirations.
30 Feeling Lost Quotes To Help You Find Yourself
June 28, 2023
Distant Reiki healing is a great way of receiving healing without physical touch or even presence of a practitioner and a recipient in one and the same location. It has the same effects as in-person healing, yet may be more appropriate in certain conditions.
Today, I will answer the most frequent questions I receive about distant Reiki, these are: what is distant Reiki, how it works and how one can prepare for a distant session.
Let’s go!
WAIT! If you’re more of a visual learner, check out my new YouTube video below where I detail everything in this post.
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What is distant Reiki
In general, distant healing (DH) techniques are defined as acts of conscious intent, wish, or focus, dedicated to improving the health or well-being of another person who is far away.When it comes to Reiki, the healing session is most often performed in-person. Reiki is typically offered through light touch on a fully clothed recipient who is seated in a chair or lying down on a treatment table.
As opposed to in-person Reiki, long-distance Reiki (also known as distant Reiki healing or remote Reiki) does not require recipients to be in the same location. Yet it can be used during in-person sessions for clients who are not comfortable with being touched or who are unable to visit a practitioner in person for this or that reason.
How distant Reiki healing works
Some people attribute Distance Reiki to an ancient principle called the Hermetic Law of Similarity, which states that we are all connected since each of us is made of energy and is a part of a larger whole.I cannot agree more, since the whole Reiki concept is based on the use of the life force energy, that is the energy of the Universe.
Based on this concept, distant Reiki allows a practitioner to transfer energy to a recipient no matter where his or her location is. To do that, practitioners use their thoughts and intentions to move energy into a recipient’s spiritual, emotional, mental, or physical being. Also, Reiki symbols can be used to amplify the effect.
As I’ve mentioned earlier, distant Reiki practice can also be used during in-person sessions for clients who are not comfortable with being touched.
Now, let me answer the final question I get asked a lot, that is: how one can prepare for a distant Reiki session.
Preparing for a distant Reiki healing session
First, you’ll have a brief online meeting or call with your practitioner. It will consist of a brief introduction and discussion about your expectations, intentions and process. As for the intentions, I suggest you think them over in advance. They may include increased clarity, focus and confidence, energy cleansing, grounding and feeling of belonging.
As for the healing session itself, it won’t require you to do anything special, but laying down and being still. But some preparation is required though.
On the day of your session, drink more water and natural juice. Consume food that is fulfilling and is full of vitamins and minerals.
Next, make sure you are staying in the comfort of your own home and won’t be disturbed, so turn the phone off. Make sure your clothing is loose-fitting and comfortable. Cotton, linen and other natural fabrics are ideal choices. Remove your shoes, jewelry, and glasses before your session. Though you may wear crystal jewelry or have crystals near you to amplify the healing effect.
Put on some relaxing music or burn some incense or light candles if you wish.
Sit down or lay down about 10 minutes before the scheduled time and let yourself completely relax and calm your mind. Hold a positive expectation that your body and mind have the wisdom and ability to heal. Keep this expectation throughout the whole session.
When it’s time for a session, simply relax for about 30 minutes.
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All of these preparations will help you be more ready to accept Reiki energy. You will intuitively feel when the session is over. Don’t rush afterwards, take your time. Leverage your post-Reiki session time for inward reflection and nurturing for yourself.
Distant Reiki Healing Q&A
May 09, 2023
Today I thought I’d show you a quick tour of my desk and how I organize it. This is where I work almost all the time and that’s where all my videos and blog posts come to life: from ideas to editing to publishing.
To start with, my desk is pretty minimalist. Yet it is aesthetically pleasimy taste) and has essential items on it that make me inspired and more productive. So, let’s go!
WAIT! If you’re more of a visual learner, check out my YouTube video where I detail everything in this post.
The furniture
So, let’s start with the desk itself and the chair. I have a TARENDO desk from Ikea, it’s pretty sleek and it fits my space perfectly. And I have an Ikea chair as well, that is ADDE. Well, the chair is pretty basic and it was initially bought for the dining area. Yet it's pretty comfy (especially with the matching cushion) and matches the height of the table. So, it’s totally fine.Decor
Now, let’s move on to the decor items I have. I’m convinced that decor items are essential for the desk: they inspire me and help me stick to my daily task without being intrusive.So, the first decor item I have on my desk is the forest print. I’ve found this one on Unsplash and printed it out. The road on the image reminds me that there are still so many opportunities and discoveries out there. And the forest, with its evergreen has always inspired me, and I don’t get bored watching it every day.
Ok, the next image I have is a print of Roden’s sculpture called The Kiss. I adore almost all of his works, and this one is my favorite. It represents everything that I consider as love. And, it’s a nice reminder to me of how love is important and beautiful. Very inspiring!
Items for Productivity
And finally, let’s have a look at the items I use for my productivity. Of course, I have a laptop handy. It's a 13’ MacBook Air which is the essential tool for my work. I’ve bought a stand for it, to make it more comfortable when typing or editing videos.
Next, the block of notes. I use it to quickly write down ideas that come to me. These might be video ideas, things I need to do or just random thoughts. Once or twice a week I sit down, browse the notes I’ve made and sort them out, turning them into plans.
And right next to my notes there’s a diary and my bullet journal. I try to write in my diary at least once a week, sometimes more or less often, – there are no strict rules here. And I fill my bullet journal daily. That’s where I have my plans for a day, my monthly overviews and to do lists and collections. I’ve been doing bullet journaling for 3 months now, and it’s such a great experience that I even plan to make a separate video on it in the upcoming months.
Another item I have here is my pen of course! Since I love both a minimalistic and everyday aesthetics approach, I only have the items on my desk that I really love and find useful. It’s true for every little detail, the pen is no exception. So cute!
And the last but not the least, is my crystal plate. Aside from the aesthetics crystals bring, I use them to my advantage in inspiration, goal setting, and productivity. So, here I have Milky Quartz, Amethyst, Citrine and Tourmalinated Quartz. If you are interested in their properties, I suggest you watch my video on how to make a workspace more powerful with crystals.
My Desk Tour: How I Organize My Desk
February 24, 2023
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